'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #gymlife #fitenssmotivation #training' 

Tags: fitness , Workout , exercise

SEE ALSO: ön kol , build muscle , Boxing Workout , gaming , workout at home , rugby , Endurance , medicine ball , telugu zumba , hindi