WeLikeFitness
WeLikeFitness

'Body Shock Live 90-Minute Class with John - 7/18'

'Body Shock Live 90-Minute Class with John - 7/18'

'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #gymlife #fitenssmotivation #training' 

Tags: fitness , Workout , exercise

SEE ALSO: Train , tips , aerobic , sal , style , Test , por , po , Chicken , salsa

Apr 18, 2023
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