'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #heartpumping #gymlife' 

Tags: fitness , Workout , exercise

SEE ALSO: Lizzo , far , fitnessm , fitnessstudio , iveagh , hindi , Fitness Ηλιού� ολη , Muscula , female bodybuilding , pilates workout