'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #HIIT #heartpumping #gymlife' 

Tags: fitness , Workout , exercise

SEE ALSO: toning , Well , shoulder workout , Football , bodybuilding , low impact workout , खेत�� 19 , cardio , Cooking , बॉल� वुड क� 10 बड़� खबरें