'This is the 20/20/20/20/20 Body Shock workout. There is 4 Circuits with 4 Exercises in each. You do 5 Rounds of each circuit. Within each circuit you immediately switch from one exercise to the next, every 20 seconds, without resting. After the 4th exercise you rest for 20 seconds. Repeat for 5 rounds. Push yourself and bring that intensity. Get your heart rate under control during your rest period and hit that next round hard.  Have fun!  Like, comment, share. Subscribe for daily workouts   Follow us on IG @obstacourse_fitness Snapchat obstacourse_fit FaceBook ObstaCourse Fitness www.obstacourse.com' 

Tags: ab workout , core workout , hiit workout , hiit , Circuit Training , body shock , obstacourse fitness

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