'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #fitnessclass #gymclass #bodyshock' 

Tags: fitness , Workout , exercise

SEE ALSO: motivation , fit 40 , motivational video , ernährung , girls , transformation , tough , vijaya tupurani , prenatal.prenatal , Goo