'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #fitnessclass #gymclass #bodyshock' 

Tags: fitness , Workout , exercise

SEE ALSO: zin , nutrition , Cali , jeremy buendia workout , crossfit , Fitness Ηλιού� ολη , stretch , yoga for beginners , jeremy buendia posing , The