'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #fitnessclass #gymclass #bodyshock' 

Tags: fitness , Workout , exercise

SEE ALSO: sixpack workout , stabilit , daddy yankee dura choreo , chicken biryani , soccer , lower body workout , Training Ηλιού� ολη , filipino street food , kitchen , dance workout