'In today’s EMOM (Every minute on the minute) Body Shock workout we have 7 Circuits. Complete 5 rounds of each circuit. Set your timer for 5 minutes, with the buzzer going off every minute. You have x amount of reps to complete per exercise. Push hard with full intensity to complete your reps and then rest. When that next round starts, hit it hard again! 100% Let’s go! If you don’t go all out, you don’t get no rest haha. Have fun! Keep your inhaler near by  Like, Comment, Share.  Subscribe for daily workouts. ObstaCourse Fitness.   Follow us on IG @obstacourse_fitness Snapchat obstacourse_fit Facebook ObstaCourse Fitness  If you’re ever in the Bay Area stop by! www.obstacourse.com' 

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