'DESCRIPTION Get into pairs One player will lie flat on the floor  The other player will straddle their partner and put their hands on their partners ankles  The player on their floor will put up their hands ready to catch their partners legs  They player on top will place one leg at a time in their partners hand  Once both players are ready the bottom player can count down \'3,2,1, up\' On \'up\' the player on top will lift their bottom into the air and fold at the hips and go into a \'downward dog\' yoga position  At the same time the player on the bottom will do a sit up, ensuring they keep their arms extended and then slowly lower back down Both players will then slowly reset and go again    COACHING POINTS The player on top must ensure they maintain a strong core position - do not let your back or glutes drop  Both players should have extended straight arms  Keep the movement slow and controlled This exercise aims to improve the stability of your core as well as mobilising your spine   Tags: injury prevention, partner plank, stack, strength  JOIN NOW FOR FREE - VISIT - https://www.sportplan.net/  Search Our Library of 550+ Netball Drills Create Your Own Professional Coaching Plans Or Access Our Tried and Tested Plans. OTHER NETBALL VIDEO  EXAMPLES Advanced Netball Drills Netball Ball Drills Netball Coaching Drills Netball Coaching Tips Netball Defence Drills Netball Drills for 10 Year Olds Netball Drills for 11 Year Olds Netball Drills for 12 Year Olds Netball Drills for 8 Year Olds Netball Drills for 9 Year Olds Netball Drills for Beginners Netball Drills for Footwork Netball Drills for Juniors Netball Drills for Kids Netball Drills for Passing Netball Drills for Seniors Netball Passing Drills Netball Skills Netball Skills and Drills Netball Training Netball Training Drills Netball Warm up Drills' 

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