'Enjoying the beautiful Autumn weather in Mackay while sharing Time Out Tai Chi.  This nationally approved Fitness Australia CEC training program encourages us to use exercise for relaxation and wellbeing. Balance Minder is the training provider. www.balanceminder.com.au' 

Tags: breathing , Tai Chi , exercise for wellbeing

SEE ALSO: Kareena Kapoor Gym , homeworkout , dumbbell workout , 201 , we , speech , nav , kenwood chef , abs workout , burn fat