'Overview and review of the Rogue Donkey Original article:  https://www.marathon-crossfit.com/blog/overview-and-review-of-the-rogue-donkey Pascal\'s Instagram:  https://www.instagram.com/marathoncrossfit/  Video description  The Rogue Donkey brings the reverse hyper and GHD space to a new level. Rogue thought about their designs again and combined the Z hyper and the Abram GHD into an all-purpose lower back machine.   The benefit of this is that you only need to buy one piece of equipment which fits both purposes. This means money and floor space-saving. The dimensions of the Rogue Donkey are as followed:   Made in the USA Color: Black  Weight: 500LB  Length: 73” Width: 44” Height:54.5” 3x3 Gauge Steel 73” x 44”   This is a great machine to have in a serious home gym or powerlifting establishment. Some CrossFit boxes might also want to consider getting one of these.  Home gym owners might want to consider buying the west side scout hyper and Rogue floor glute instead.   Rogue donkey https://www.roguefitness.com/rogue-donkey?a_aid=5afc46621f073  Rogue floor glute https://www.roguefitness.com/floor-glute?a_aid=5afc46621f073  Rogue westside scout hyper https://www.roguefitness.com/westside-scout-hyper?a_aid=5afc46621f073   Equipment I am using  Rogue 32kg Kettlebell https://www.roguefitness.com/rogue-rubber-coated-kettlebells?a_aid=5afc46621f073 Rogue RM4 Rack https://www.roguefitness.com/rogue-rm-4-bolt-together-monster-rack-2-0?a_aid=5afc46621f073 Rogue Ohio power barbell https://www.roguefitness.com/rogue-ohio-power-bar-20-kg?a_aid=5afc46621f073 Rogue Black training plates https://www.roguefitness.com/rogue-black-training-kg-striped-plates?a_aid=5afc46621f073 Rogue kettlebell https://www.roguefitness.com/rogue-rubber-coated-kettlebells?a_aid=5afc46621f073 Rogue Oly platform https://www.roguefitness.com/rogue-oly-platform?a_aid=5afc46621f073 Rogue Echo bike https://www.roguefitness.com/rogue-echo-bike?a_aid=5afc46621f073' 

Tags: bodybuilding , training , home gym , plates , squat , deadlift , powerlifting , bench press , garage gym , Rack , barbell , dadbod , strength traning , rogue fitness equipment , Rouge Fitness Europe , Olympic weightlifitng , Keeping fit in your 30s

SEE ALSO: Kyra Pro , tabata , get fit , calisthenics , coreograf , exercise during pregnancy , army , video , Kareena Kapoor Workout Video , Royal Marines