'If you’re trying to lose weight, you may have heard a lot of the same myths. You may have even believed some of them, as they’re hard to avoid in Western culture. Notably, most of these myths are false. Instead, the relationship between food, your body, and your weight is very complex. If you’re interested in weight loss, try learning about evidence-based changes you can make to your diet and lifestyle. Instagram:  https://www.instagram.com/usman.ali.fitness/ Facebook:  https://web.facebook.com/fitness.usman/' 

Tags: exercise , diet , keto diet , ketogenic diet , weight loss mistakes , mistakes , workout mistakes , fitness mistakes , diet mistakes , fat loss mistakes , weight loss mistakes beginners make , dieting mistakes , common weight loss mistakes , nutrition mistakes , diet mistakes for losing weight , keto diet mistakes , common diet mistakes , weight loss mistakes in hindi , ketogenic diet mistakes , weight loss mistakes to avoid , biggest weight loss mistakes

SEE ALSO: annual day , Fitness Aerobics dance , female fitness , shredded , bodyweight workout , garage gym , kettlebell , glute workout , full body workout at home , legs � �