'If you’re trying to lose weight, you may have heard a lot of the same myths. You may have even believed some of them, as they’re hard to avoid in Western culture. Notably, most of these myths are false. Instead, the relationship between food, your body, and your weight is very complex. If you’re interested in weight loss, try learning about evidence-based changes you can make to your diet and lifestyle. Instagram:  https://www.instagram.com/usman.ali.fitness/ Facebook:  https://web.facebook.com/fitness.usman/' 

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