'Box jumps workout challenge for explosive power and leg strength!  Doing box jumps will help improve the explosive power in your legs and build strength and balance to. Great for burning calories, fat and also improving cardio fitness. #shorts' 

Tags: fitness , burn calories , burn fat , build muscle , power , explosive , loose weight , increase power , increase cardio , box jump challenge , Big jumps , Legs strength

SEE ALSO: sp , 200 , aerobic dance , Arnold , si , any , lates , Fitness Training , badshah , stabilit