'FIIT: Functional Integrated Interval Training. The perfect workout to boost fitness levels and maximise fat burn. Upto 800 Calories burnt in 45 minutes, what say? Up for it? FIIT Zone at Fitness First Select Citywalk Saket' 

Tags: how to , Workout , gym , training , intense , functional , group exercise , fitness first , fiit , Fitness First India

SEE ALSO: jeremy buendia shoulder workout , Jus , tir , bro , nut , press , alien fitness , stretching , weight lifting , IFBB