'The Big 5 Workout is the foundation of our strength training program at Flex 151. In this video you will see a short clip of each exercise. The Big 5 workout is intended to safely fail out muscles by eliminating gravity and adding an eccentric loading component. Eccentrically loading & continuous effort greatly reduces the time needed to fail out muscles groups resulting in short, but meaningful workouts. www.flex151.com' 

Tags: fitness , Workout , loss , muscle , Physical Exercise (Interest) , strength , training , strength training , health (industry) , hit , high intensity training , flex workout , LiveWell , superslow , smart exercise , newburgh , optimized health , BodybyScience , Sustainable Exercise , Upgrade Cafe

SEE ALSO: fitness bodybuilding motivation , stability ball , zin , Kareen , aerobic workout , �Movie , gl , female fitness models , GEN , pregnancy fitness