'Here\'s a netball drill you can easily do at home by setting up half a goal circle with three cones, and practising taking a defender deep before driving back to hit the top of the circle, as well as passing and re-offering to multiple spaces. Add more reps for a tougher fitness component! -------------  Ready to train?! Visit www.netballnow.com for our new programs, which include:  ⭐️ Separate 10-week programs for 10-14/U and 15/U-Open players ⭐️ Weekly footwork/ballwork, strength, conditioning, specialist and LIVE sessions ⭐️ All sessions via video on demand ⭐️ New sessions added regularly' 

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