'Great exercises to firm and tone the back of your arms!  We\'ll do 3 following exercises  TRICEP EXTENSION : 1:21 TRICEP KICK BACKS: 3:04 TRICEP STRAIGHT ARM LIFT 4:45  Remember, monitor your heart rate during pregnancy.   You should target 60-80% of your normal target heart rate.  If you feel any shortness of breath PAUSE, get some water and continue.  Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. The workout tips and instructions included in this video are not a substitute for medical counseling.   As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Mumberry is not responsible for any injuries that result from participating in the exercises shown in this video. Enjoy your workout!   #MATERNITY,#WORKOUT,#EXERCISE, #ARM #BUMP #PRENATAL' 

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