'Tai Chi 123 is 2 minutes Tai Chi which is specially designed for staying from home with family members.  You are not isolated, Tai Chi is with you the \"Dao\" the nature connection from home and having a great fun.  This program is specially created for virus provention, everyone can do it wherever, whenever you want to relax and have a great fun with your family from home.   - Use your feed as solid tree trunk, stand upright relax totally from head to feet.   - Listening to your own body music of breathing - Write from 0 1 2 3 4 5 6 7 8 9 0 with you hands  It can be practised with everyone from children to elderly.    Children learn body language and acounting and writing numberselderly free our body like water.    Parents enjoy with your children having happy time  Elderly free our body stiffness, with our body gentle breathing music being happy and healthy.    Training will guide student more details for self-checking skills for correctly performance.  It is also suitable for Tai Chi instructors who master the skills helping moor people for family members perform from home or in community.  Safety Warning:  keep distance in public for your own safety and community  Music Note: When recording the video, partial music used:  少林寺牧羊曲 ©王立平' 

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