'The United States Army Combat Fitness Test (ACFT) was designed to better reflect the stresses of a combat environment and to reduce the risk of musculoskeletal injuries for service members. This video provides an overview as well as explanations for each of the six events.' 

SEE ALSO: Personal Training , royal marines training , butt , home fitness , using , ab workouts , kylie jenner , kim kardashian , Men �s shorts , john abraham body