'If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com  FACEBOOK PAGE -- https://www.facebook.com/groups/Eldergymseniorfitness  YOUTUBE: Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym  Join us at Eldergym® Academy for the next step: https://eldergymacademy.com  DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.' 

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