'Get fit for the new year with the #1 choice for health and fitness in Toronto.   Box Fit with Andrew Kooner is a non-contact one hour group fitness class that combines boxing techniques and tactics with functional cardio movements. Central to this class is interval training, skipping, hand pad and heavy bag drills and calisthenics. Whether your goal is to lose weight,  tone, strengthen muscles or simply improve your stamina, Box Fit is the extra fitness challenge that will help you get there.   All classes included with purchase of a membership. Bloor Street Boxing & Fitness is a 24/7 facility.  Contact: 416-535-2699 -OR- [email protected]  Filmed/Edited/Produced by McCoubrey-Maveal Productions.' 

Tags: fitness , Workout , gym , exercise , loss , weight , Health , body , muscle , classes , toronto , boxing , High Park , box fit , Bloor Street Fitness , Roncesvalles (City/Town/Village) , Alex Maveal , Jon McCoubrey , McCoubrey-Maveal , Andrew Kooner

SEE ALSO: zumba dance , workout for women , Aamir Khan Workout , woman , cardio workouts , gym motivation , ab workout , Pull Ups , Training Ηλιού� ολη , low impact