'IFBB Bikini Pro and APS sponsored athlete Juliana Daniell is the fatal combination of brain, beauty, and braun. She\'s intense and focused, as we see when she kills her legs, glutes, and abs at the Mecca. She goes through a myriad of exercises, and explains why they\'re important to her overall physique development. Both your brain and your posterior chain will thank you for watching this vid!' 

SEE ALSO: women s workout , Food processor , ho , Kareena Kapoor Khan � , arabesque , work out , Olympia , chapter , gro , dancing