'隨著年齡增長，身體各部份開始出現痛症及退化，創健堡課程教授針對各項痛症的伸展運動，以舒緩痛楚及增加肌肉柔軟度。 ====================================================== 課程時間表: https://www.salvationarmy.org.hk/ssd/fb/hk/whatsnew/20170925' 

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