'So many have been asking for Step and Weight Training workouts, and here is the first one originally filmed live on Amazon Live. This workout was filmed at 130 bpm with a simple beat track. Feel free to turn on your favorite tunes at 130 bpm at home. See the workout description below.  For this workout-- Equipment needed: Step bench, 2 sets of dumbbells (one heavy and one light), water.  Workout Level: For those with some stepping experience and some weight lifting experience, but beginners could pick it up.  Workout: Simple Warm-up Step Combo 1: 2 knee repeater, 6 Count mambo, 4 Lunges back, Kick corner corner Weights: dip back lunges, squats with tap on bench or knee Step Combo 2: 7 leg back rep., 2 X steps or 4 V steps Weights: rows, deadlifts (weights under shoulders), side raise/front raise, deadlifts (weights at sides), overhead press Step Combo 3: Knee lift straddle, basic home, (2) L-step ham curls, tap c.c. or shuffle turn Weights: hammer curls, overhead triceps, side curls, seated triceps dips, plank shoulder taps, seated V-sits, plank out out in in, seated V-sits with toe taps  Cool down and stretch _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

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