'Kasia and Joe are going to introduce you to some basic Pilates exercises.  Pilates balances out muscular asymmetries, improves your posture and balance, coordination, and breath control. Pilates exercises work to simultaneously develop muscular flexibility and strength.   Pilates was created by the athlete Joseph Pilates as a form of rehabilitation and strengthening before physiotherapy existed Pilates focuses on creating an understanding of the body and mind connection, core and spine stability, correct posture, and activation of deep muscles.  Move freely and play better golf!   

Tags: pilates , golfer , golf fitness , golf workout , golfers

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