'Nagging, uncomfortable muscle know in your upper back? Right inside of the shoulder blade?   Yup, I\'ve seen that before.   In fact, I see it all the time - in amateurs and pros  It\'s treatable! Typically responds very well to physical therapy.   These are the 3 best exercises to treat it  Resistance bands = https://amzn.to/3GZtHcS Massage ball = https://amzn.to/3uXXmRm  - - - - - - - - - -   Don\'t settle for the same boring old list of exercises on paper - SUBSCRIBE to the Digital Golf Doc for NEW videos WEEKLY  ✅ Hit it farther  ✅Hit it more consistent  ✅Avoid injury  ✅Play until your 100  ✅Shoot your age as you age   - - - - - - - - - -   The Digital Golf Doc is Dr. Joseph Combs PT, DPT from Cincinnati, OH.   - Licensed Doctor of Physical Therapy (7 years of training on how the body works)  ⭐ Lookup license here: https://elicense.ohio.gov/OH_HomePage  - Titleist Performance Institute Certified - Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power (an intimate understanding of how the body behaves in the golf swing)  ⭐ Lookup TPI certification here: https://www.mytpi.com/experts/Jcombs1026  - Background in biomechanics research (5 years) working in a movement analysis laboratory   - Certified Strength and Conditioning Coach' 

Tags: upper back pain golf , shoulder blade pain , shoulder blade pain golf , shoulder blade pain golf swing , shoulder blade pain during golf , upper back stretches for golf

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