'Here is a 7 Day Free Trial for My Brand New Soccer Training App: https://www.ricfitacademy.com/  In this video, I coach you through 16 of the Best Core Exercises for Footballers and let you know the importance of the core for footballers.  Timestamp of Exercises:  0-2:55 : Intro/Importance of Training Your Core 2:55-3:57: Exercise 1- Unilateral Stability Ball Plank 3:57-4:57: Exercise 2- A Flip 4:57-5:30: Exercise 3- Front Pillar Hold 5:30-6:13- Exercise 4- Reverse Plank on Bench 6:13-6:39- Exercise 5- Stability Ball Hold Up 6:39-7:22- Exercise 6- Reverse Plank Quadruped 7:22-7:54- Exercise 7- Plank Pushups 7:54- 8:37- Exercise 8- Active Adductor Plank 8:37-9:06- Exercise 9- Kettlebell Suitcase Carry 9:06-9:31- Exercise 10- Hanging Stability Ball Knee Tucks 9:31-10:11- Exercise 11- Active Adductor Leg Raises 10:11- 10:48- Exercise 12- Kettlebell Stability Press 10:48-11:17- Exercise 13- Stability Ball Rotation 11:17-11:55- Exercise 14- Farmer’s Walk with Knee Raise 11:55-12:23- Exercise 15- Overhead Carry 12:23-13:07- Exercise 16- The Deadbug 13:07-14:24- Outro _______________________________________________________________________ For 1 on 1 Coaching, Training Programs, blogs and more; check out the RicFit Training Website:  https://ricfittraining.com/  Follow me on social media:   Instagram: https://www.instagram.com/ric.fit/ TikTok: https://vm.tiktok.com/ZS9aQfCs/ Podcast:  https://itunes.apple.com/us/podcast/the-footballers-journey/id1357677175?mt=2. Twitter: https://twitter.com/ric_fit?lang=en  For Business Inquires Email: [email protected] _________________________________________________________________________ About Me Name: Eric Friedlander (Ric, Ricky) Age: 26 Nationality: USA Job: Professional Soccer Player Current Team: Hapoel Robi Shapira Haifa (Israel) Last Team: FSV Lückenwalde (Germany) Previous Teams: Nyköpings BIS (Division 1-Sweden), FSV Lückenwalde (German Oberliga), Eintracht Bamberg (German Oberliga) Position: RB/LB/CDM College: University at Buffalo (one year)' 

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