'http://facebook.com/bcpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter  This is the first in a mini video series outlining my recovery following the surgery for my distal bicep tendon rupture.  I am hoping it will be a valuable resource for anyone who has suffered from a distal bicep tendon rupture who wants to see how long it takes for me to recover my movement, muscle size and strength.  If you have suffered a distal bicep tendon rupture and have any questions on my own distal bicep tendon rupture please feel free to ask.' 

Tags: movement , Weight Training (Hobby) , strength , biceps , weightlifting , Recovery , injury , Rehab , rehabilitation , Surgery (Medical Specialty) , Biceps (Muscle) , muscle size , tendon , ROM , injuries , tendon rupture , DISTAL , distal bicep tendon , bicep surgery , Tendon (Anatomical Structure)

SEE ALSO: workouts , skills , mr. , basicdance , chicken biryani , no equipment , Jeremy Buendia Chest Workout , transformation , hollywood , laura london