'It\'s been a while since Ben Carpenter and I caught up on a podcast, we definitely made up for lost time in this one - it gets deep.   Ben opens up about his experiences with low mood and ill health, and I talk about some of my issues I\'m experiencing and how it can bring friendships closer and make you stronger. We cover other bits such as social media critique and the ways in which people only display their highlights reel and the importance of realising you cannot be liked by everyone.   This one is both interesting and inspiring and you should absolutely check it out.   Ben can be found on Instagram at: @bdccarpenter and he\'s all a guest speaker this weekend as IFS in London. Tickets can be found here: https://www.internationalfitnesssummit.com/  Let me know what you think of this one in the comments.' 

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