'20 MINUTE STABILITY BALL WORKOUT!! Join me for this real time 20 minute ultimate total body swiss ball workout. With 12 full body moves designed to strengthen and tone your whole body, this workout is a perfect fit for your fitness journey. Work your stabilizers hard in just 20 minutes, get strong arms, legs, and core in just 20 minutes.  Let\'s get FIT BY LYS!  LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL  warm up: https://www.youtube.com/watch?v=BkVi6jSJ1lQ cool down: https://www.youtube.com/watch?v=3iHlzJqKg_4 stretching routine: https://www.youtube.com/watch?v=OhsZUn0TJE4&t=1s  --      instagram: alyssa_schwartz      --' 

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