'Here is another great mobility flow for you do to! Do it before or after your workout or even on your rest days. Flow through this a few times to increase blood flow, circulation and to reduce inflammation. Happy flowing!  ► For more information on programming, nutrition coaching, or to contact me visit my Website | https://stephaniemariefitness.com/ or EMAIL at [email protected]  ► FOLLOW ME ON INSTAGRAM @STEPHMARIE.FIT | https://www.instagram.com/stephmarie.fit/  ►  Shop @TITAN (use code \"STEPHMARIE15\" to save) |  https://titan.clothing' 

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