'Watt bike 4 min distance challenge. Warm up  Aim. Travel as far as possible.   Club riders aiming to hit 3000m Amateur riders -2700/3000m Beginner riders 2200-2700m' 

Tags: fitness , challenge , bath , wattbike , Vibe Fitness

SEE ALSO: lifting , prenatal fitness , choreography , Women , 30 minute workout , golf exercises , six , shorts , ext , aamir khan s transformation