'**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you. #lauralondonfitness #coreworkouts #10minuteabworkouts #bestabworkout https://www.youtube.com/watch?v=acVU6..' 

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