'http://www.LauraLondonFitness.com  Today on my One MInute Exercise Series we are doing a chest press.  The Chest is the foundations of your upper body.  Chest presses are one of the best exercises for building strength.  You can do these on a stability ball, weight bench or even a step.  Use this series to see proper form or you can even mix and match the exercises and create your won custom workout.     SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON    COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON    TRY MY WORKOUTS: http://bit.ly/WORKOUTS    PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS   http://www.FitandFabulousMomContest.net  http://www.facebook.com/LauraLondonFitness   THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

Tags: fitness , Workout , cardio , exercise , weights , boot camp , chest press , weight lifting , outdoor exercises , woman's exercises

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