'Stand with feet hip width, toes slightly turned out, holding a medicine ball in both hands overhead. Move the ball from top left to bottom right, twisting the torso and lifting the heel to facilitate the move.  Video and instructions provided by Fitway, a free app that offers tailor-made workout videos to help you hit your fitness goals, more info on http://www.gofitway.com/  Download on Google Play https://play.google.com/store/apps/details?id=com.datasupply.fitwayandroid' 

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