'http://www.LauraLondonFitness.com            https://twitter.com/#!/LauraLondonFit Hip Lifts on the stability ball are great to work the lower body.    Make sure your head, neck and shoulders are on the ball for this exercise.  Make a \"TABLE\" with your hips and then lower them close to the ground and then back up and squeeze.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**   SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON   http://www.facebook.com/LauraLondonFi... http://pinterest.com/lauralondonfit http://statigr.am/lauralondonfitness  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

Tags: Workout , exercise , butt , lower body workout , stability ball , glutes , booty , lower body , stability ball exercises , laura london

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