'This was fun to make, going through training footage of legendary boxers to make a running/roadwork compilation. I hope you enjoy it.  With so many exciting and skillful young boxers currently in the sport, I look forward to watching similar training videos in the future.   ► If you\'re new to jumping rope: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=49s   ► A book I\'ve gifted to many people that has had a big impact on my health and physical performance: The Oxygen Advantage - https://amzn.to/3d3r9eQ   ►I’m often asked about the shoes I wear for jumping rope. As talked about in a previous video, I’m a big fan of Nike minimalist shoes such as the Nike Flex 2019 RN shoes I’m wearing in this video as well as Nike Free 5.0: https://amzn.to/33rbxQT   ►Sunglasses are another product I’m often asked about, ironically because I tend not to wear sunglasses in these videos even though I jump rope outdoors. As such, it seems many people wonder whether I wear sunglasses when exercising outside. Yes, I do, depending on the conditions and the type of exercise I\'m doing. When recording these videos though, I like making eye contact, even if it\'s through a lens. I use to wear Oakley sunglasses but that changed a few years ago when I walked into an airport duty free while in transit and happened to try on a pair of Maui sunglasses. They not only look great and provide good protection but they fit so well, especially the arms of the sunglasses which are a bit flexible which seems to help avoid them breaking and more it means they stay on my ears. Whereas a lot of sunglass brands would move around my ears and head while walking and certainly during more intense exercise, Maui sunglasses don’t slide at all. As a result, they’re not exactly cheap (https://amzn.to/3nYhWLX). But if you’re looking for a great pair of sunglasses, consider Maui. Check out some sunglass stores where you can try them on or even an airport Duty Free.   ►I\'ve been using this buyjumprope jump rope for a few months with good results: https://amzn.to/2IHtYss  ►This is the heavy rope I have and that I reviewed previously: amazon.com here: https://amzn.to/39liN2F ---------------------------------------------------------------------------------------------------------------------------------------- Have fun and become leaner, stronger, faster, healthier, and happier without spending lots of time or money. That\'s The Way of the Jump Rope!  If you are looking for a cheap and time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you\'ll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. I find it therapeutic.' 

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