'Tonight\'s workout is a 45 minute treadmill walking workout with the Treadchic girl (Ludgina Dieujuste). I am combining this with workout my own \"Fit After 50\" upper body and arm weight training for a nice cardio and strength workout.' 

SEE ALSO: zumba dance dance fitness , kyra pro dance workout , fat loss , Fitness Aerobics � � dance , Endurance , warm up , step aerobics , bauch , FITNESS BOX , as