'Tonight\'s workout is a 45 minute treadmill walking workout with the Treadchic girl (Ludgina Dieujuste). I am combining this with workout my own \"Fit After 50\" upper body and arm weight training for a nice cardio and strength workout.' 

SEE ALSO: full body workout at home , at home workout , weight loss journey , Fitness Ηλιού� ολη , compila , Bench , mari , การออกกำลังกาย� ต้น Zumba , Pre , Easy