'Tonight\'s workout is a 45 minute treadmill walking workout with the Treadchic girl (Ludgina Dieujuste). I am combining this with workout my own \"Fit After 50\" upper body and arm weight training for a nice cardio and strength workout.' 

SEE ALSO: 18th century , glute workout.. , mark , par , Bollywood News in hindi , bir , Bollywooddance , women s fitness , six , game