'Tony Jeffries shares the best heavy bag drills that you can train to improve your boxing. Whether you are a professional or just a beginner in boxing these drills on the heavy bag will surely move your skills and techniques to the next level. Don\'t just hit those punching bags - DO THESE DRILLS!!  SAVE 10% off all my favorite supplements  https://WWW.ONNIT.COM/BOXING  Related videos: How to Throw a Lead Hook  |  4 Variations of Lead Hook: https://youtu.be/i3G3HsI1GGU The Importance of \"JAB\" in Boxing and How to Throw the Jab: https://youtu.be/iWZcpUbIf5U How to Hit the Heavy Bag Properly (So It will not Swing): https://youtu.be/N_RKWFsl14g 4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing: https://youtu.be/R5qNCaMMQ3s Heavy Bag Boxing Defense Drills (No Partner NEEDED!!): https://youtu.be/OPuWhgYzvHU  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  Chapters: 0:00 10 Heavy Bag Boxing Drills for Beginners and Professionals 1:16 1 - Moving your head before and after each punch 2:04 2 - Head Body combinations  2:37 3 - Body Head combinations 3:07 4 - Working on your Jab 4:18 5 - Ranges of your lead and rear hook 5:26 6 - Doing feints before each punch  6:03 7 - 3 Punch combinations 7:48 8 - 5 Punch combinations 8:53 9 - Working on lead hook to the body 10:07 10 - Counter punching  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers   #boxing #heavybag' 

Tags: Boxing for beginners , Boxing drills , heavy bag workout , heavy bag drills , heavy bag , beginner boxing , boxing heavy bag , boxing bag , punching bag drills , boxing bag drills , heavy bag drills boxing , heavy bag drills for beginners , punching bag drills for beginners , heavy bag drills boxing , beginner boxing heavy bag drills

SEE ALSO: fitness models , v squat , instagram上 感健身美女 , Fitness Aerobics � � dance , hip strength , diät , video , Kareena Kapoor Gym , Bodybuilder , fitness challenge