'This workout focuses on the lower body and core. You will tone up, build strength and challenge your core muscles in this 20 minute workout.  You can use weights if you like (or don\'t) for some of the moves.  LBT, strength and core classes all regularly feature at our Bootcamp Retreats, both in the UK and abroad. We believe workouts are not just sweating and burning calories- we want to help you get strong, tone your whole body and develop excellent core control.  Subscribe to our channel and follow us on social media for more workouts and information about our Bootcamps in the UK and Portugal:  https://www.motivatebootcamp.co.uk https://www.facebook.com/motivatebootcampuk/ https://www.twitter.com/MotivateBCamp/ https://www.instagram.com/motivate__bootcamp/   DISCLAIMER:  Motivate Bootcamp strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Motivate Bootcamp from any and all claims or causes of action.' 

Tags: home workout , LBT , Motivate Bootcamp

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