'Total Body Fitness made simple with your ISO-BOW.  Perform each exercise consecutively for 1 set Number of sets: Foundational Strength: 1 set Muscle Enhancement: 2 sets Peak Performance: 3 sets  EXERCISES  Second isometric hold followed by 12 controlled repetitions.  ISO-SWINGS Shoulder Presses Chest Squeezes Lateral Raises Reverse Flys Rotator Cuffs Vertical Rotator Cuffs Horizontal Bicep Curls Tricep Extension Reverse Grip Curls Tricep Kickbacks Leg Extension / Leg Curls Hip and Core Lateral Leg Raise Core Circles  https://www.bullworker.com/product/iso-bow/' 

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