'Total Body Fitness made simple with your ISO-BOW.  Perform each exercise consecutively for 1 set Number of sets: Foundational Strength: 1 set Muscle Enhancement: 2 sets Peak Performance: 3 sets  EXERCISES  Second isometric hold followed by 12 controlled repetitions.  ISO-SWINGS Shoulder Presses Chest Squeezes Lateral Raises Reverse Flys Rotator Cuffs Vertical Rotator Cuffs Horizontal Bicep Curls Tricep Extension Reverse Grip Curls Tricep Kickbacks Leg Extension / Leg Curls Hip and Core Lateral Leg Raise Core Circles  https://www.bullworker.com/product/iso-bow/' 

Tags: home fitness , functional fitness , total body fitness , home total body workout , Isometric Strength Training , Bullworker Functional Fitness , Isometric Total Body Workout , Strength Training Straps , ISO-BOW Total Body Routine , ISO-BOW Whole Body Workout , ISO-BOW Total Body Fitness

SEE ALSO: E World , soccer , kol antrenmanı , กมปี 2021 , Bikini , This , Nestl , chicken biryani , मंगलवार को non veg क्यूँ नह� ं खाते , motivational