'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #cardio #exercise #HIIT #workout' 

Tags: fitness , Workout , exercise

SEE ALSO: abs workout , IFBB , Music , choreo , Que , aesthetic , भुजंगासन को करने से होते है ये 11 बेहतर� न फायदे , bollywood gossips , kitchen , stretch