'This Body Shock workout has 2 circuits with 8 exercises in each circuit. Grab a buddy for this workout if possible. If you have no buddy for the partner pull then connect your harness to a band and attach to something strong.  Complete 4 rounds of each circuit at 25/15 interval.   Circuits: 2 Exercises per circuit: 8 Rounds per circuit: 4 Interval: 25/15  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

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