'A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone. #bodyshock #HIIT #gymlife #fitfam' 

Tags: fitness , Workout , exercise

SEE ALSO: zu , strong , abu dhabi , back workout , workout routine , Katie , boost metabolism , NJ , Aerobic workout for weight loss , basicdance