'Bring the energy and don’t forget your towel for this one. Body Shock, EMOM style. Every minute on the minute, for 4 rounds (4 minutes). Complete your reps as quickly as you can and then rest. When the buzzer goes off start your next set. Push it to complete your reps on time. This is a great circuit to set your bench mark on which circuits you can complete all reps every round. Ready....Set.....Sweat!  Like, Comment, Share.  Subscribe for daily workouts.   Follow us on IG @obstacourse_fitness Facebook ObstaCourse Fitness  Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

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