'It\'s taken me a long time to make this video, so thanks for your patience.  If you have any questions on the training programme please put them in the comments.  Check my videos to see phase 1 & 2 before heading into this programme.  Get fit to join the Royal Marines!' 

Tags: Women , fitness , gym , bodybuilding , men , strength , hiit , training , kettlebell , conditioning , sit ups , Commando , improve fitness , Push Up , squat , sprints , burpee , deadlift , interval , fitness test , Marines , SBS , Royal Marines , pull up , usmc , royal marines commando , press up test , swings , ant middleton , hill sprints , Press Up , improve strength

SEE ALSO: tir , K pop , bodyworkout , Health and fitness , gaming , khloe kardashian workout , after before , motivational speech , shorts , John Abraham s gym workout