'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness  Watch More: http://www.youtube.com/ehowfitness  Sitting exercises for the quadriceps are traditionally done with the help of some piece of equipment like resistance bands. Do sitting exercises for the quadriceps with help from a certified personal trainer in this free video clip.  Expert: Holly Del Rosso Filmmaker: Mathias Magnason  Series Description: Training means building things like strength, stamina and speed to help you further your fitness goals. Get tips on various types of training that you can do both at the gym and at home with help from a certified personal trainer in this free video series.' 

Tags: ab exercises , body weight exercises , tummy , bum , leg , bigger butt , smaller waist , X Stretch , partial leg lunges , stepper exercises , partner-assisted exercises , push down exercises

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