'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Find my mini ball here:  https://amzn.to/2Zl279e Find my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 10 minute workout uses the Pilates mini ball to strengthen the entire core during all trimesters of pregnancy.  Options for all fitness levels.' 

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