'Ok onto the next vid in our HIIT Dumbbell series with this Tricep Workout With Dumbbells At Home  You guys have been loving this series and how quick you can smash a killer workout   So it\'s time to destroy those triceps. You know the drill now. We kick off with 3 triceps exercises   20 secs on - 10 secs rest and repeat the circuit 4 times  We then have a quick stretch before hitting the same circuit again with 3 totally different tricep exercises   All in jut around 15 minutes or under for one serious serious tricep burn   SO what we waiting for , grab your dumbbells and let\'s go    

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