'After 7 months of eating around 3800 kcal I decided to do 36 hours fast, it was challenging but I did it and I am very proud of myself and you can be too if you just try it. Benefits of fasting for longer periods of time are awesome and u can expirience them all, some of the benefits are: stress relief, fat loss, cognitive strenght, immune system boost and many others, but these I feel most. For some of you to fast for long periods of time mayth be dangerous so be carefull. #shorts #short #fitness #gym #fasting  #progress #bodybuilding' 

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