'Cool down after your workout to bring down your heart rate and breathing. Fitness Instructor for Zone Fitness, Adon English, demonstrates the ideal cool down stretches to target your muscles worked on in each exercise. Why not check it out!' 

Tags: Workout , gym , Cool down , Exercise routine , fitness videos , fitness instruction , zone fitness

SEE ALSO: Health and fitness , Physical Education , cal , leg day , men s fitness , Royal Marines , college fest , second trimester workout , Personal Training , India